| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M40 |
8 / 9 |
01.54.00 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M40 |
10 / 10 |
01.04.53 |
|
|
| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
42 / 63 |
00.50.15 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 2 Combined |
18 / 26 |
01.46.35 |
526 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M40 |
12 / 15 |
01.46.35 |
526 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 2 |
30 / 32 |
00.45.09 |
432 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M40 |
12 / 12 |
00.45.09 |
432 |
|
