| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M40 |
5 / 9 |
01.27.55 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M40 |
7 / 10 |
00.54.09 |
|
|
| 2011.04.10 |
Western Cape Long Distance Championships / Gantouw, Grabouw |
M40 |
5 / 12 |
01.39.59 |
704 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
M40 |
6 / 11 |
00.49.16 |
632 |
|
| 2011.04.09 |
SA Sprint Championships / V&A Waterfront |
M40 |
3 / 9 |
00.21.30 |
665 |
|
| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
35 / 63 |
00.37.39 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 2 Combined |
14 / 26 |
01.26.57 |
645 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M40 |
9 / 15 |
01.26.57 |
645 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 2 |
17 / 32 |
00.33.04 |
589 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M40 |
8 / 12 |
00.33.04 |
589 |
|
| 2003.09.27 |
SA Champs Classic / Belfast, Mpumalanga |
M21A |
8 / 13 |
01.54.14 |
|
|
| 2003.09.26 |
SA Champs Sprint / Belfast, Mpumalanga |
M21A |
9 / 11 |
00.51.29 |
|
|
| 1999.09.26 |
SA Championships - Relay / Eikenhof Lapa |
Relay - Leg A |
5 / 8 |
00.27.26 |
|
|
| 1999.09.25 |
SA Championships - Classic / Eikenhof Lapa |
M21A |
11 / 19 |
02.40.48 |
|
|
| 1999.09.24 |
SA Championships - Short / Eikenhof Lapa |
M21A |
11 / 24 |
00.38.09 |
|
|
| 1998.04.13 |
WC Championships / Jonkershoek |
M21 - Course 1 |
15 / 20 |
02.49.04 |
|
|
| 1997.04.27 |
WC Championships / Geelbeksvlei |
M21 |
10 / 18 |
02.45.26 |
|
|
| 1997.04.06 |
Steenbras / Steenbras |
Steenbras Sprint |
9 / 31 |
00.49.01 |
|
|
| 1996.05.26 |
Delheim / Delheim |
Blue Course |
5 / 23 |
01.10.34 |
|
|
| 1996.04.14 |
WC Championships / Steenbras |
M21A |
15 / 19 |
01.50.15 |
|
|
| 1995.10.08 |
SA Championships - Relay / Geelbeksvlei |
Relay - Leg C |
9 / 10 |
00.47.47 |
|
|
| 1995.10.07 |
SA Championships / Geelbeksvlei |
M21 |
8 / 21 |
01.58.54 |
|
|
| 1995.04.16 |
WC Championships / Steenbras |
M21A |
11 / 15 |
02.29.12 |
|
|
| 1995.04.14 |
Tokai Upper / Tokai Upper |
Blue Course |
6 / 9 |
01.43.05 |
|
|
