| 2010.04.11 |
Western Cape Long Distance Championships / Lebanon, Grabouw |
M60 |
4 / 7 |
01.57.25 |
399 |
|
| 2010.04.10 |
Western Cape Middle Distance Championships / Lebanon, Grabouw |
M60 |
4 / 8 |
00.44.07 |
462 |
|
| 2009.05.24 |
Western Cape Championship: Long Distance / Lebanon, Grabouw |
M60 |
4 / 4 |
01.27.04 |
522 |
|
| 2009.05.23 |
Western Cape Championship: Middle Distance / Lebanon, Grabouw |
M60 |
DSQ |
|
|
DSQ Missed 078 |
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M60 |
6 / 11 |
01.13.38 |
505 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M60 |
9 / 10 |
00.48.59 |
327 |
|
| 2008.04.27 |
Western Cape Championship: Long Distance / Nieuweberg Forestry Station, Grabouw |
M60 |
3 / 7 |
01.17.04 |
719 |
|
| 2008.04.26 |
Western Cape Championship: Middle Distance / Nieuweberg Forestry Station, Grabouw |
M60 |
4 / 7 |
00.54.05 |
587 |
|
| 2003.09.27 |
SA Champs Classic / Belfast, Mpumalanga |
M50 |
5 / 7 |
01.49.37 |
|
|
| 2003.09.26 |
SA Champs Sprint / Belfast, Mpumalanga |
M20, M50 |
6 / 11 |
00.45.35 |
|
|
| 2002.04.01 |
WC Championships / Klein Simonsvlei |
M50 |
6 / 8 |
01.59.09 |
|
|
| 2002.03.31 |
Jonkershoek / Jonkershoek |
Long Course |
15 / 17 |
01.56.35 |
|
|
| 1998.04.13 |
WC Championships / Jonkershoek |
M50 - Course 3 |
DSQ |
|
|
lost card |
| 1993.10.03 |
SA Championships - Relay / Robertsvlei / La Motte |
Club Relay - Leg B |
10 / 10 |
01.10.23 |
|
|
| 1987.04.20 |
SA Championships / Slangkop |
Veteran Men |
8 / 12 |
02.22.15 |
|
|
