| Event Date | Event | Course | Position | Time | Points | Comments |
|---|---|---|---|---|---|---|
| 2001.09.23 | Klein Simonsvlei / Klein Simonsvlei | M40 | 2 / 12 | 01.43.54 | ||
| 1997.09.27 | SA Championships / Jonkershoek | M40 - Course 2 | 3 / 6 | 01.49.17 | ||
| 1996.04.13 | Newlands Forest / Newlands Forest | Blue Course | 6 / 14 | 01.29.30 | ||
| 1991.10.06 | SA Championships - Relay / Grabouw 3 | Relay - Leg C | 2 / 17 | 00.32.49 | ||
| 1987.04.19 | Pelican Park / Pelican Park | Short Blue Course | 3 / 15 | 00.59.00 | ||
| 1985.04.08 | SA Championships / Silvermine | Senior Men | 1 / 26 | 01.53.38 | ||
| 1983.11.03 | Rhodes Memorial / Rhodes Memorial | Course A | 2 / 18 | 01.12.00 |
