| 2023.03.26 |
Summer Cup 3 - Fish Hoek / Fish Hoek Sports Fields |
Long Course |
21 / 29 |
01.54.00 |
|
|
| 2022.12.04 |
Spring Series 5 - Observatory / South African Astronomical Observatory |
Long |
33 / 44 |
00.40.26 |
|
|
| 2022.11.20 |
Spring Series 4 - Uct / Uct, Upper Campus |
Long |
34 / 50 |
00.46.41 |
|
|
| 2022.10.23 |
Spring Series 2 - Keurboom Park / Keurboom Park, Rondebosch |
Long Course |
26 / 49 |
00.44.12 |
|
|
| 2022.10.09 |
Spring Series 1 - Greenpoint Park / Green Point Park |
Long Course |
31 / 51 |
00.47.12 |
|
|
| 2016.06.05 |
Blaauwberg - Colour Coded / Blaauwberg |
Blue |
12 / 15 |
01.35.36 |
|
|
| 2014.12.07 |
Constantia/ Pagasvlei / Pagasvlei, Constantia |
Medium |
5 / 13 |
00.56.21 |
|
|
| 2014.02.18 |
Sprint Series 5 - Bishopscourt / Bishopscourt |
Sprint |
16 / 23 |
00.33.29 |
|
|
| 2014.02.16 |
Sprint Series 4 - UCT Upper / Uct, Upper Campus |
Sprint |
12 / 17 |
00.43.28 |
483 |
|
| 2014.02.04 |
Sprint Series 1 - UCT Middle / Uct, Lower Campus |
Sprint |
19 / 29 |
00.35.16 |
513 |
|
| 2012.10.14 |
Steenbras Colour Coded 7 / Steenbras Dam, Grabouw |
Green |
11 / 17 |
01.05.37 |
553 |
|
| 2012.06.17 |
Jonkershoek North Colour Coded 3 / Jonkershoek, Stellenbosch |
Green |
12 / 19 |
01.25.04 |
520 |
|
| 2012.05.13 |
Western Cape Long Distance Championships / Klipdrif (Was Gantouw), Grabouw |
M21B |
2 / 3 |
01.34.48 |
528 |
|
| 2012.05.12 |
Western Cape Middle Distance Championships / Highlands Forest, Grabouw |
M21B |
1 / 1 |
00.55.57 |
611 |
|
| 2012.03.06 |
Sprint/ Schools Series 5 / Uct, Lower Campus |
Open |
11 / 26 |
00.28.36 |
606 |
|
| 2012.02.28 |
Sprint/ Schools Series 4 / Uct, Upper Campus |
Open |
16 / 28 |
00.25.38 |
592 |
|
| 2012.02.21 |
Sprint/ Schools Series 3 / Bishopscourt |
Long |
15 / 32 |
00.37.13 |
506 |
|
| 2012.02.14 |
Sprint/Schools Series 2 / Wynberg Park, Wynberg |
Long |
23 / 34 |
00.36.10 |
596 |
|
| 2012.02.07 |
Sprint/ Schools Series 1 / Keurboom Park, Rondebosch |
Long_Open |
16 / 26 |
00.30.02 |
572 |
|
| 2011.04.10 |
Western Cape Long Distance Championships / Gantouw, Grabouw |
Long Novice |
1 / 6 |
01.14.23 |
151 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
Novice |
1 / 5 |
00.37.23 |
168 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Short Novice |
1 / 3 |
00.25.40 |
137 |
|
| 2009.05.24 |
Western Cape Championship: Long Distance / Lebanon, Grabouw |
Long Novice |
4 / 6 |
01.10.28 |
481 |
|
| 2009.05.23 |
Western Cape Championship: Middle Distance / Lebanon, Grabouw |
Novice |
3 / 5 |
00.40.15 |
124 |
|
