| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M60 |
5 / 5 |
01.39.30 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M60 |
4 / 5 |
00.45.13 |
|
|
| 2012.05.13 |
Western Cape Long Distance Championships / Klipdrif (Was Gantouw), Grabouw |
M60 |
DSQ |
|
|
DSQ Missed 096 |
| 2012.05.12 |
Western Cape Middle Distance Championships / Highlands Forest, Grabouw |
M60 |
DSQ |
|
|
DSQ Missed 136 |
| 2011.03.15 |
Sprint Series Final / Fish Hoek Sports Fields |
Sprint |
23 / 29 |
00.39.22 |
445 |
|
| 2010.05.16 |
Gauteng Championships - Long Distance / Hennops Valley |
M60 |
3 / 4 |
01.20.53 |
|
|
| 2010.05.15 |
Gauteng Championships - Middle Distance / Hennops Valley |
M60 |
3 / 4 |
00.37.09 |
|
|
| 2010.04.11 |
Western Cape Long Distance Championships / Lebanon, Grabouw |
M60 |
1 / 7 |
01.32.50 |
504 |
|
| 2010.04.10 |
Western Cape Middle Distance Championships / Lebanon, Grabouw |
M60 |
5 / 8 |
00.51.15 |
398 |
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M60 |
7 / 11 |
01.21.05 |
458 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M60 |
8 / 10 |
00.45.06 |
355 |
|
| 2002.04.01 |
WC Championships / Klein Simonsvlei |
M50 |
4 / 8 |
01.49.00 |
|
|
| 2002.03.31 |
Jonkershoek / Jonkershoek |
Long Course |
11 / 17 |
01.40.35 |
|
|
