| 2015.05.03 |
Western Cape Championships Long Distance / Hawequas Forest |
M50 |
5 / 7 |
01.52.46 |
406 |
|
| 2015.05.02 |
Western Cape Championships Middle Distance / Hawequas Forest |
M50 |
4 / 6 |
00.55.49 |
570 |
|
| 2015.05.01 |
SA Sprint Championships / Uwc |
M50 |
2 / 5 |
00.20.44 |
|
|
| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M50 |
4 / 8 |
01.32.11 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M50 |
5 / 8 |
00.51.49 |
|
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M40 |
10 / 13 |
01.50.41 |
574 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M40 |
6 / 12 |
00.44.24 |
515 |
|
