| 2024.12.08 |
SA Astronomical Observatory / SA Astronomical Observatory |
Long |
32 / 47 |
00.50.13 |
|
|
| 2024.12.08 |
SA Astronomical Observatory / SA Astronomical Observatory |
Maze |
DSQ |
|
|
|
| 2021.04.27 |
SA Sprint Champs / Noordhoek |
M60 |
2 / 4 |
00.37.09 |
|
|
| 2021.04.26 |
Sprint Warm Up / Fish Hoek Sports Fields |
Long Course |
DSQ |
|
|
DSQ |
| 2021.04.25 |
WC Champs Long Distance / False Bay Nature Reserve |
M60 |
4 / 5 |
01.57.21 |
|
|
| 2021.04.24 |
WC Champs Warm Up (Night Event) / Clovelly Golf Club |
Long Course |
19 / 33 |
00.55.47 |
|
|
| 2013.09.23 |
SA Long Distance Championship / Hawequas Forest |
M50 |
4 / 11 |
01.26.55 |
|
|
| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M50 |
3 / 12 |
00.43.57 |
|
|
| 2013.02.19 |
Sprint Series 4 / Reddam School |
Sprint |
14 / 28 |
00.27.07 |
|
|
| 2012.05.13 |
Western Cape Long Distance Championships / Klipdrif (Was Gantouw), Grabouw |
M50 |
6 / 9 |
01.31.48 |
545 |
|
| 2012.05.12 |
Western Cape Middle Distance Championships / Highlands Forest, Grabouw |
M50 |
6 / 9 |
00.52.08 |
656 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
M50 |
9 / 10 |
01.08.42 |
453 |
|
| 2011.04.09 |
SA Sprint Championships / V&A Waterfront |
M50 |
4 / 7 |
00.18.17 |
572 |
|
| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
33 / 63 |
00.35.37 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 3 Combined |
7 / 13 |
01.20.57 |
586 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M50 |
7 / 11 |
01.20.57 |
586 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 2 |
19 / 32 |
00.34.03 |
572 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M50 |
5 / 9 |
00.34.03 |
572 |
|
| 2010.05.15 |
Gauteng Championships - Middle Distance / Hennops Valley |
M50 |
3 / 4 |
00.50.50 |
|
|
| 2010.05.15 |
SA Sprint Championships / Pretoria Boys' High |
M50 |
1 / 4 |
00.20.16 |
|
|
| 2009.05.24 |
Western Cape Championship: Long Distance / Lebanon, Grabouw |
M50 |
4 / 7 |
01.18.14 |
662 |
|
| 2009.05.23 |
Western Cape Championship: Middle Distance / Lebanon, Grabouw |
M50 |
3 / 7 |
00.35.46 |
547 |
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M50 |
4 / 10 |
01.12.06 |
624 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M50 |
2 / 8 |
00.35.05 |
651 |
|
| 2006.03.09 |
Sprint Series #2 / Uct, Lower Campus |
Sprint |
10 / 20 |
00.29.00 |
|
|
| 2004.09.25 |
SA Champs Classic / Grabouw |
M40 |
6 / 12 |
01.39.36 |
|
|
| 2004.09.24 |
SA Champs Sprint / Grabouw |
M40 |
10 / 11 |
00.53.26 |
|
|
| 2003.09.27 |
SA Champs Classic / Belfast, Mpumalanga |
M40 |
6 / 10 |
01.46.15 |
|
|
| 2003.09.26 |
SA Champs Sprint / Belfast, Mpumalanga |
W21A, M40 |
5 / 14 |
00.41.38 |
|
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