| 2023.05.27 |
Winter Event 01 / !Khwa Ttu |
Blue |
1 / 13 |
01.03.16 |
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| 2023.04.30 |
SA Champs Long Distance / Coetzenburg, Stellenbosch |
M50 |
2 / 8 |
01.08.20 |
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| 2023.04.29 |
SA Champs Middle Distance / Hawequas Forest |
M50 |
DSQ |
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| 2023.04.27 |
Blaauwberg / Blaauwberg |
Long |
3 / 25 |
00.37.52 |
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| 2022.05.02 |
O Festival 2022 - SA Sprint Champs / Heldeberg Farm |
M50 |
1 / 6 |
00.26.04 |
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| 2022.05.01 |
O Festival 2022 - Long Distance / Coetzenburg, Stellenbosch |
M50 |
1 / 7 |
01.00.54 |
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| 2022.04.30 |
O Festival 2022 - Middle Distance / Eden Forest |
M50 |
1 / 7 |
00.35.50 |
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| 2021.04.27 |
SA Sprint Champs / Noordhoek |
M50 |
1 / 4 |
00.22.36 |
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| 2021.04.26 |
Sprint Warm Up / Fish Hoek Sports Fields |
Long Course |
4 / 23 |
00.43.50 |
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| 2021.04.25 |
WC Champs Long Distance / False Bay Nature Reserve |
M50 |
1 / 5 |
01.13.16 |
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| 2021.04.24 |
WC Champs Warm Up (Night Event) / Clovelly Golf Club |
Short Course |
1 / 17 |
00.18.31 |
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| 2014.04.28 |
Western Cape Long Distance Championships / Hawequas Forest |
M40 |
1 / 3 |
01.11.53 |
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| 2014.04.27 |
Western Cape Middle Distance Championships / Blaauwberg |
M40 |
2 / 4 |
00.47.23 |
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| 2013.09.23 |
SA Long Distance Championship / Hawequas Forest |
M40 |
1 / 5 |
01.25.20 |
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| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M40 |
1 / 7 |
00.29.55 |
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| 2013.04.07 |
Western Cape Long Distance Championships / Highlands Forest, Grabouw |
M40 |
1 / 4 |
01.08.59 |
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| 2013.04.06 |
Western Cape Middle Distance Championship / Highlands Forest, Grabouw |
M40 |
1 / 5 |
00.38.32 |
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| 2013.04.06 |
SA Sprint Championships / Oak Valley, Grabouw |
M40 |
1 / 4 |
00.12.39 |
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| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M40 |
3 / 9 |
01.13.32 |
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| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M40 |
2 / 10 |
00.34.10 |
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| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
6 / 63 |
00.20.46 |
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| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 2 Combined |
3 / 26 |
01.05.13 |
861 |
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| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M40 |
3 / 15 |
01.05.13 |
861 |
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| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 2 |
2 / 32 |
00.22.22 |
872 |
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| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M40 |
2 / 12 |
00.22.22 |
872 |
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| 2010.05.16 |
Gauteng Championships - Long Distance / Hennops Valley |
M40 |
1 / 3 |
01.11.17 |
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| 2010.05.15 |
Gauteng Championships - Middle Distance / Hennops Valley |
M40 |
3 / 3 |
00.37.04 |
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| 2010.05.15 |
SA Sprint Championships / Pretoria Boys' High |
M40 |
2 / 4 |
00.22.50 |
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| 2009.05.24 |
Western Cape Championship: Long Distance / Lebanon, Grabouw |
M40 |
1 / 11 |
01.21.08 |
792 |
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| 2009.05.23 |
Western Cape Championship: Middle Distance / Lebanon, Grabouw |
M40 |
1 / 8 |
00.24.13 |
808 |
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| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M21 |
7 / 21 |
01.27.04 |
901 |
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| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M21 |
4 / 16 |
00.43.31 |
773 |
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| 2004.09.25 |
SA Champs Classic / Grabouw |
M21 |
15 / 20 |
02.28.08 |
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| 2004.09.24 |
SA Champs Sprint / Grabouw |
M21 |
10 / 24 |
00.34.32 |
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| 2003.09.27 |
SA Champs Classic / Belfast, Mpumalanga |
M21A |
9 / 13 |
01.54.38 |
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