| 2025.05.04 |
Festival - Sprint / Garden Route Botanical Gardens |
C5 - W65, M70, Novice |
3 / 10 |
00.27.03 |
|
|
| 2025.05.03 |
Festival - Long Distance Championships / Cairnbrogie, Plettenberg Bay |
C5-W16, W65, M70 |
5 / 9 |
01.32.22 |
|
|
| 2025.05.02 |
Festival - Middle Distance Championships / Fisanthoek, Plettenberg Bay |
C5 - M16, M70, W65 |
3 / 7 |
01.03.20 |
|
|
| 2025.05.01 |
Festival - Middle Distance / Royston Farms, Plettenberg Bay |
Tech Long |
14 / 21 |
01.11.33 |
|
|
| 2023.04.30 |
SA Champs Long Distance / Coetzenburg, Stellenbosch |
M70 |
2 / 4 |
01.00.54 |
|
|
| 2023.04.29 |
SA Champs Middle Distance / Hawequas Forest |
M70 |
1 / 3 |
00.52.06 |
|
|
| 2018.05.27 |
Western Cape Champs (Medium) / !Khwa Ttu |
M60 |
1 / 4 |
00.37.23 |
|
|
| 2018.05.26 |
Western Cape Champs (Long) / !Khwa Ttu |
M60 |
1 / 4 |
00.56.12 |
|
|
| 2017.07.30 |
Western Cape Champs: Middle Distance / !Khwa Ttu |
M60 |
1 / 3 |
00.54.10 |
|
|
| 2017.07.29 |
Western Cape Champs: Long Distance / !Khwa Ttu |
M60 |
1 / 5 |
00.43.48 |
|
|
| 2014.04.28 |
Western Cape Long Distance Championships / Hawequas Forest |
M60 |
3 / 3 |
01.41.17 |
|
|
| 2014.04.27 |
Western Cape Middle Distance Championships / Blaauwberg |
M60 |
1 / 4 |
00.50.49 |
|
|
| 2013.09.23 |
SA Long Distance Championship / Hawequas Forest |
M60 |
1 / 6 |
01.34.23 |
|
|
| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M60 |
4 / 7 |
00.45.28 |
|
|
| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M60 |
1 / 5 |
01.18.33 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M60 |
1 / 5 |
00.38.08 |
|
|
| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
12 / 63 |
00.23.10 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M60 |
1 / 8 |
00.59.23 |
577 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 4 Combined |
1 / 13 |
00.59.23 |
577 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 3 |
3 / 25 |
00.26.37 |
567 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M60 |
1 / 9 |
00.26.37 |
567 |
|
| 2010.05.16 |
Gauteng Championships - Long Distance / Hennops Valley |
M60 |
1 / 4 |
01.12.06 |
|
|
| 2010.05.15 |
Gauteng Championships - Middle Distance / Hennops Valley |
M60 |
2 / 4 |
00.36.19 |
|
|
| 2009.05.24 |
Western Cape Championship: Long Distance / Lebanon, Grabouw |
M50 |
2 / 7 |
01.12.36 |
714 |
|
| 2009.05.23 |
Western Cape Championship: Middle Distance / Lebanon, Grabouw |
M50 |
4 / 7 |
00.42.30 |
460 |
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M50 |
3 / 10 |
01.08.02 |
661 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M50 |
5 / 8 |
00.47.50 |
478 |
|
| 2004.09.25 |
SA Champs Classic / Grabouw |
M50 |
2 / 9 |
01.35.14 |
|
|
| 2004.09.24 |
SA Champs Sprint / Grabouw |
M50 |
2 / 6 |
00.33.20 |
|
|
| 2003.09.27 |
SA Champs Classic / Belfast, Mpumalanga |
M50 |
1 / 7 |
01.20.04 |
|
|
| 2003.09.26 |
SA Champs Sprint / Belfast, Mpumalanga |
M20, M50 |
2 / 11 |
00.31.34 |
|
|
| 2003.06.16 |
WC Champs / Eikenhof Dam, Grabouw |
M50 |
1 / 5 |
01.15.13 |
|
|
| 2003.06.15 |
WC Champs Warmup / Steenbras Dam, Grabouw |
Green Course |
7 / 35 |
00.51.38 |
|
|
| 2002.04.01 |
WC Championships / Klein Simonsvlei |
M50 |
1 / 8 |
01.18.04 |
|
|
| 2002.03.31 |
Jonkershoek / Jonkershoek |
Medium Course |
7 / 18 |
00.53.25 |
|
|
| 2000.04.24 |
WC Championships - Relay / Eikenhof Lapa |
Course B |
5 / 6 |
00.48.00 |
|
|
| 2000.04.23 |
WC Championships / Eikenhof Lapa |
M50 |
2 / 5 |
00.55.31 |
|
|
| 2000.04.21 |
WC Championships - Sprint / Eikenhof Lapa |
Short Distance |
6 / 27 |
00.33.46 |
|
|
| 1999.04.05 |
WC Championships / Jonkershoek |
M40 |
3 / 7 |
02.05.04 |
|
|
| 1997.09.28 |
SA Championships - Relay / Jonkershoek |
Club Relay - Leg A |
3 / 8 |
00.39.39 |
|
|
