| 2016.04.10 |
Lebanon - Colour Coded / Lebanon, Grabouw |
Light Green |
3 / 4 |
01.05.17 |
|
|
| 2013.04.07 |
Western Cape Long Distance Championships / Highlands Forest, Grabouw |
M40 |
DSQ |
|
|
DNF |
| 2013.04.06 |
Western Cape Middle Distance Championship / Highlands Forest, Grabouw |
M40 |
DSQ |
|
|
DNF |
| 2012.06.17 |
Jonkershoek North Colour Coded 3 / Jonkershoek, Stellenbosch |
Green |
13 / 19 |
01.26.23 |
512 |
|
| 2012.05.13 |
Western Cape Long Distance Championships / Klipdrif (Was Gantouw), Grabouw |
M40 |
3 / 5 |
01.54.40 |
534 |
|
| 2012.05.12 |
Western Cape Middle Distance Championships / Highlands Forest, Grabouw |
M40 |
5 / 7 |
01.11.11 |
546 |
|
| 2012.04.22 |
Nuweberg South Colour Coded 2 / Nieuweberg Forestry Station, Grabouw |
Light Green |
2 / 10 |
01.11.07 |
319 |
|
| 2011.07.24 |
Nuweberg (South Side) / Nieuweberg Forestry Station, Grabouw |
Green |
5 / 6 |
02.22.17 |
394 |
|
| 2010.09.12 |
Nuweberg Colour Coded / Nieuweberg Forestry Station, Grabouw |
Blue |
DSQ |
|
|
DSQ |
| 2010.04.11 |
Western Cape Long Distance Championships / Lebanon, Grabouw |
M40 |
9 / 10 |
02.55.34 |
423 |
|
| 2009.05.24 |
Western Cape Championship: Long Distance / Lebanon, Grabouw |
M40 |
DSQ |
|
|
DSQ Missed 193 |
| 2009.01.25 |
Constantia Park Event / Constantia Green Belt |
Long |
21 / 28 |
01.16.00 |
1 |
|
| 2008.10.12 |
Lebanon North / Lebanon, Grabouw |
Green |
DSQ |
|
|
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M40 |
9 / 13 |
01.48.47 |
584 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M40 |
9 / 12 |
00.52.15 |
437 |
|
| 2008.04.26 |
Western Cape Championship: Middle Distance / Nieuweberg Forestry Station, Grabouw |
Novice |
8 / 11 |
01.02.58 |
|
|
