PenOC
Liz Mulder
Event Date Event Course Position Time Points Comments
2025.05.04 Festival - Sprint / Garden Route Botanical Gardens C6 - W75, M80 2 / 6 00.42.31
2025.05.03 Festival - Long Distance Championships / Cairnbrogie, Plettenberg Bay C6-M80, W75 3 / 4 02.19.08
2025.05.02 Festival - Middle Distance Championships / Fisanthoek, Plettenberg Bay C6 - M80, W16, W75 5 / 8 02.27.55
2024.05.05 Orienteering Festival - Long Distance / Doolhof COURSE_C6 DSQ
2024.05.04 Orienteering Festival - Middle Distance / Hawequas Forest COURSE_C6 2 / 4 00.54.50
2023.04.30 SA Champs Long Distance / Coetzenburg, Stellenbosch W75 1 / 2 01.19.49
2023.04.29 SA Champs Middle Distance / Hawequas Forest W75 1 / 2 00.59.43
2013.04.07 Western Cape Long Distance Championships / Highlands Forest, Grabouw W45 3 / 5 01.15.47
2013.04.06 Western Cape Middle Distance Championship / Highlands Forest, Grabouw W45 1 / 4 00.45.15
2013.04.06 SA Sprint Championships / Oak Valley, Grabouw W45 3 / 5 00.16.38
2009.05.24 Western Cape Championship: Long Distance / Lebanon, Grabouw W21 5 / 7 02.02.52 523
2009.05.23 Western Cape Championship: Middle Distance / Lebanon, Grabouw W21 4 / 9 00.38.03 514
2008.09.27 SA Championships - Long Distance / Lebanon, Grabouw W21 4 / 10 01.49.54 578
2008.09.26 SA Championships - Middle Distance / Lebanon, Grabouw W21 3 / 6 00.41.43 548
2004.09.25 SA Champs Classic / Grabouw W21 4 / 12 01.33.09
2004.09.24 SA Champs Sprint / Grabouw W21 6 / 12 00.38.40
2004.05.23 WC Champs / Eikenhof Dam, Grabouw W21 5 / 9 01.38.19
2004.05.22 WC Champs Warm-Up / Nieuweberg Forestry Station, Grabouw Long Difficult 11 / 17 01.42.17
2003.11.16 Park Event / Tokai Central Long 5 / 25 00.31.23
2003.09.26 SA Champs Sprint / Belfast, Mpumalanga W21A, M40 4 / 14 00.40.51
2003.06.16 WC Champs / Eikenhof Dam, Grabouw W21 2 / 4 01.45.12
2003.06.15 WC Champs Warmup / Steenbras Dam, Grabouw Green Course 20 / 35 01.03.40
2003.04.27 Eikenhof Lapa, Grabouw / Eikenhof Lapa, Grabouw Capestorm Extreme O Challenge 14 / 23 04.35.41 3:08:26 (Foot) 1:27:15 (Foot))<BR />*1st Solo Female*
2002.04.01 WC Championships / Klein Simonsvlei W21 2 / 6 01.44.58
2002.03.31 Jonkershoek / Jonkershoek Medium Course 3 / 18 00.43.30
2001.03.18 WC Championships / Eikenhof Lapa W21 2 / 3 01.19.35
2001.03.17 WC Championships / Eikenhof Lapa Warm Up Event 6 / 21 00.41.37
2000.04.24 WC Championships - Relay / Eikenhof Lapa Course B 6 / 6 01.21.22
2000.04.23 WC Championships / Eikenhof Lapa W21A 3 / 3 01.34.44
2000.04.22 WC Championships / Eikenhof Lapa Course 2 6 / 9 01.42.26
2000.04.21 WC Championships - Sprint / Eikenhof Lapa Short Distance 21 / 27 00.54.30
1999.09.26 SA Championships - Relay / Eikenhof Lapa Relay - Leg C 8 / 13 00.25.01
1999.09.25 SA Championships - Classic / Eikenhof Lapa W21A 4 / 5 01.55.00
1999.09.24 SA Championships - Short / Eikenhof Lapa W21A 2 / 7 00.32.42
1998.05.03 Grabouw 2 / Grabouw 2 Blue Course 2 / 10 01.33.22
1998.04.13 WC Championships / Jonkershoek W21 - Course 2 2 / 5 02.06.41
1997.09.28 SA Championships - Relay / Jonkershoek Club Relay - Leg C 2 / 8 00.32.40
1997.04.27 WC Championships / Geelbeksvlei W21 1 / 4 01.34.59
1997.04.06 Steenbras / Steenbras Steenbras Sprint 15 / 31 01.01.08
1995.10.08 SA Championships - Relay / Geelbeksvlei Relay - Leg B 9 / 10 00.31.04
1995.10.07 SA Championships / Geelbeksvlei W21 1 / 3 01.32.53
1993.10.03 SA Championships - Relay / Robertsvlei / La Motte Club Relay - Leg C 2 / 10 00.31.03
1993.05.22 Wp Championships / Grabouw 2 W21A 1 / 2 01.39.16
1991.04.01 Wp Championships / Coetzenburg Senior Women 2 / 5 01.01.08
1989.05.01 Oringen - Day 2 / Grabouw Senior Women 1 / 3 00.58.48
1989.03.28 Oringen - Day 2 / Silvermine Brown 10 / 16 02.18.13
1989.03.27 Oringen - Day 1 / Silvermine Brown 2 / 16 01.40.29
1988.10.02 Wp Championships / Grabouw Senior Women 2 / 5 01.20.14
1987.04.20 SA Championships / Slangkop Senior Ladies 2 / 7 01.30.01
1985.04.07 Newlands Forest / Newlands Forest Long Course 4 / 35 01.13.54
1984.04.23 Silvermine / Silvermine Course A 8 / 21 01.59.31