| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
36 / 63 |
00.38.34 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 2 Combined |
13 / 26 |
01.26.45 |
647 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M40 |
8 / 15 |
01.26.45 |
647 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 2 |
12 / 32 |
00.29.32 |
660 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M40 |
6 / 12 |
00.29.32 |
660 |
|
| 2010.05.16 |
Gauteng Championships - Long Distance / Hennops Valley |
M40 |
3 / 3 |
01.30.14 |
|
|
| 2010.04.11 |
Western Cape Long Distance Championships / Lebanon, Grabouw |
M40 |
7 / 10 |
02.18.06 |
538 |
|
| 2010.04.10 |
Western Cape Middle Distance Championships / Lebanon, Grabouw |
M40 |
7 / 8 |
00.54.06 |
532 |
|
| 2002.04.01 |
WC Championships / Klein Simonsvlei |
M21 |
7 / 18 |
01.43.10 |
|
|
| 2002.03.31 |
Jonkershoek / Jonkershoek |
Long Course |
5 / 17 |
01.02.54 |
|
|
| 1999.09.26 |
SA Championships - Relay / Eikenhof Lapa |
Relay - Leg B |
3 / 14 |
00.22.54 |
|
|
| 1999.09.24 |
SA Championships - Short / Eikenhof Lapa |
M21A |
14 / 24 |
00.39.35 |
|
|
