PenOC
Laura Troost
Event Date Event Course Position Time Points Comments
2025.02.02 Constantia Greenbelt / Constantia Greenbelt Extreme 13 / 24 01.29.52
2021.10.24 Spring Series 1 - Doordekraal Dam / Doordekraal Dam Long 13 / 45 00.46.18
2021.04.27 SA Sprint Champs / Noordhoek W21A 5 / 5 00.30.00
2018.09.16 Spring Series Event 2 (Pagasvlei) / Pagasvlei, Constantia Short 1 / 14 00.25.04
2018.05.27 Western Cape Champs (Medium) / !Khwa Ttu W21 A 2 / 5 00.37.47
2018.05.26 Western Cape Champs (Long) / !Khwa Ttu W21 A 3 / 3 01.49.24
2017.04.23 Pinelands Score Event / Pinelands 60 Minute Score 9 / 24 00.55.18 14 14 controls, 0 penalty
2017.02.12 Pagasvlei Street Event / Pagasvlei, Constantia Long Course 6 / 25 00.47.10
2016.11.13 Darling / Darling Spanish Score 4 / 10 01.59.30
2016.11.12 !Khwa Ttu / !Khwa Ttu Blue 7 / 9 01.37.38
2016.11.12 !Khwa Ttu / !Khwa Ttu Mtb Long 3 / 4 01.10.54
2016.08.21 Jonkershoek / Jonkershoek, Stellenbosch Green 1 / 12 01.01.20
2016.05.02 Western Cape Champs - Long / Hawequas Forest W21A 4 / 6 01.59.18
2016.05.01 Western Cape Champs - Medium / Hawequas Forest W21A 5 / 8 00.40.16
2016.04.24 Blouberg Sands - Score Event / Blaauwberg 60 Min Score 8 / 12 00.52.00 15 15 Points, 0 Penalty
2015.11.22 Night Orienteering - Century City / Century City Park 6 / 26 00.24.31 45:01 minus 20:30
2015.08.29 Princessvlei Score Event / Princessvlei, Retreat Long 6 / 18 00.56.52 20 20 Controls, 0 points penalty
2015.08.23 Pagasvlei / Pagasvlei, Constantia Medium 4 / 17 00.40.33
2015.05.03 Western Cape Championships Long Distance / Hawequas Forest W21A 4 / 7 01.34.20 554
2015.05.02 Western Cape Championships Middle Distance / Hawequas Forest W21A 4 / 7 01.05.52 529
2015.05.01 SA Sprint Championships / Uwc W21A 6 / 7 00.19.43
2015.02.24 Bishopscourt Sprint / Bishopscourt Long 6 / 18 00.27.19 603
2015.02.15 Rondebosch Sprint / Rondebosch Sprint 7 / 16 00.26.05 649
2015.02.10 Pinelands Sprint / Pinelands Sprint 6 / 17 00.24.12 685
2015.02.03 UCT Lower Sprint / Uct, Lower Campus Sprint 6 / 24 00.30.08 648
2014.11.16 Muizenberg/ Sandvlei / Muizenberg Score 11 / 27 01.04.05 120 170 pts - 50 penalty
2014.10.26 Constantia Night Event / Constantia Green Belt 60 Minute Score 10 / 24 01.04.47 140 240 Points (100 points penalty)
2014.09.14 Colour Coded 5 - Klipdrif / Klipdrif (Was Gantouw), Grabouw Green 1 / 12 01.02.59
2014.07.13 Middle Distance - Tokai / Chrysalis Academy, Tokai Green 5 / 23 00.43.03
2014.06.01 Colour Coded 4 - Lebanon South / Lebanon, Grabouw Green 3 / 12 00.59.18
2014.05.18 Colour Coded 3 - Jonkershoek / Jonkershoek, Stellenbosch Green 1 / 13 01.29.00
2014.04.28 Western Cape Long Distance Championships / Hawequas Forest W20 1 / 1 01.46.11
2014.04.27 Western Cape Middle Distance Championships / Blaauwberg W20 1 / 1 00.51.50
2014.04.13 Colour Coded 2 - Nuweberg / Nieuweberg Forestry Station, Grabouw Green 4 / 11 01.26.58
2014.02.09 Sprint Series 2 - Duynefontein / Duinefontein Long 8 / 14 00.51.49 497
2013.05.12 Jonkershoek Colour Coded Event 2 / Jonkershoek, Stellenbosch Green 1 / 11 01.01.14
2013.02.26 Sprint Series 5 / Uct, Upper Campus Sprint 13 / 25 00.34.54
2013.02.12 Sprint Series 3 / Uct, Lower Campus Sprint 13 / 28 00.24.46
2012.11.04 Fish Hoek 60 Minute Score Event / Fish Hoek Sports Fields 60 Minute Score 3 / 32 00.57.56 300
2012.09.23 SA Long Distance Championships / Haenertsburg, Limpopo W16 1 / 3 01.25.43
2012.09.22 SA Middle Distance Championships / Haenertsburg, Limpopo W16 1 / 3 00.41.06
2012.09.09 Nuweberg North Colour Coded 6 / Nieuweberg Forestry Station, Grabouw Green 4 / 9 01.56.07 484
2012.07.15 Lebanon North Colour Coded 4 / Lebanon, Grabouw Green DSQ MP #9 (46 for 61)
2012.05.13 Western Cape Long Distance Championships / Klipdrif (Was Gantouw), Grabouw W16 1 / 2 01.01.19 653
2012.05.12 Western Cape Middle Distance Championships / Highlands Forest, Grabouw W16 1 / 2 00.44.11 631
2012.03.06 Sprint/ Schools Series 5 / Uct, Lower Campus Open 8 / 26 00.27.21 634
2012.02.28 Sprint/ Schools Series 4 / Uct, Upper Campus Open 17 / 28 00.25.49 588
2012.02.21 Sprint/ Schools Series 3 / Bishopscourt Long 7 / 32 00.28.58 651
2012.02.14 Sprint/Schools Series 2 / Wynberg Park, Wynberg Short/Schools 1 / 13 00.11.35 283
2012.01.22 Rondebosch Score/ Orange Event / Rondebosch 60 Min Score 7 / 29 00.56.28 240
2011.12.30 Lebanon International Event / Lebanon, Grabouw Medium 25 / 40 01.00.05
2011.12.29 Waterfront Sprint / V&A Waterfront Long 28 / 47 00.29.35
2011.12.04 Pagasvlei Map Memory / Pagasvlei, Constantia Novice 2 / 11 00.38.00
2011.11.06 Meadowridge / Meadowridge All Maps 14 / 37 00.36.59
2011.11.06 Meadowridge / Meadowridge Mapa 11 / 40 00.13.58
2011.11.06 Meadowridge / Meadowridge Mapb 14 / 41 00.10.51
2011.11.06 Meadowridge / Meadowridge Mapc 13 / 40 00.12.10
2011.09.11 Lebanon North / Lebanon, Grabouw Light Green 1 / 7 00.40.14 573
2011.08.14 Steenbras / Steenbras Dam, Grabouw Light Green 2 / 8 00.45.20 371
2011.06.05 Lebanon South / Lebanon, Grabouw Green 2 / 20 01.03.57 465
2011.04.10 Western Cape Long Distance Championships / Gantouw, Grabouw W16 1 / 4 01.08.40 620
2011.04.09 Western Cape Middle Distance Championships / Gantouw, Grabouw W16 1 / 4 00.39.10 553
2011.04.09 SA Sprint Championships / V&A Waterfront W16 3 / 4 00.19.20 455
2011.03.15 Sprint Series Final / Fish Hoek Sports Fields Sprint 16 / 29 00.29.34 593
2011.03.08 Sprint Series 4 / Bishopscourt Sprint 18 / 35 00.39.29 580
2011.03.01 Sprint Series 3 / Constantia Green Belt Sprint 14 / 34 00.39.53 767
2011.02.22 Sprint Series 2 / Wynberg Park, Wynberg Sprint 8 / 40 00.31.42 803
2011.02.15 Sprint Series 1 / Uct, Upper Campus Sprint 17 / 39 00.36.29 565
2010.11.07 Meadowridge Score/ Novelty Event / Meadowridge Score 10 / 22 01.00.00 19 19 controls, 0 penalty
2010.09.26 SA Championships Interclub Relays / Gantouw, Grabouw Relay Legs 37 / 63 00.40.22
2010.09.25 SA Championships Long Distance / Gantouw, Grabouw Course 4 Combined 5 / 13 01.08.35 499
2010.09.25 SA Championships Long Distance / Gantouw, Grabouw W16 1 / 1 01.08.35 499
2010.09.24 SA Championships Middle Distance / Gantouw, Grabouw Course 3 2 / 25 00.24.45 610
2010.09.24 SA Championships Middle Distance / Gantouw, Grabouw W16 1 / 1 00.24.45 610
2010.09.12 Nuweberg Colour Coded / Nieuweberg Forestry Station, Grabouw Green DSQ DSQ250 for 090
2010.07.04 Klein Simonsvlei Colour Coded / Klein Simonsvlei Green 9 / 15 01.45.11 201
2010.05.23 Highlands Colour Coded / Geelbeksvlei, Grabouw Light Green 2 / 5 01.10.13 294
2010.05.16 Gauteng Championships - Long Distance / Hennops Valley W16 1 / 1 01.08.42
2010.05.15 Gauteng Championships - Middle Distance / Hennops Valley W16 1 / 2 00.34.45
2010.05.15 SA Sprint Championships / Pretoria Boys' High W16 1 / 2 00.20.49
2010.04.11 Western Cape Long Distance Championships / Lebanon, Grabouw W16 1 / 1 02.00.59 387 0
2010.04.10 Western Cape Middle Distance Championships / Lebanon, Grabouw W16 1 / 1 00.49.58 408
2010.03.18 Sprint Series Final / Tokai Central Sprint 14 / 42 00.32.16 509
2010.03.11 Sprint Series 4 / Bishopscourt Sprint 30 / 36 00.46.41 328
2010.03.02 Sprint Series 3 / Tokai East Sprint 23 / 37 00.38.35 415
2010.02.23 Sprint Series 2 / Wynberg Park, Wynberg Sprint 25 / 36 00.35.03 529
2010.02.16 Sprint Series 1 / Uct, Upper Campus Sprint 21 / 36 00.44.12 519
2010.01.24 Constantia Green Belt / Constantia Green Belt Short 1 / 20 00.29.40
2009.11.01 Meadowridge Score & Sprint With A Twist / Meadowridge 40 Min Score 17 / 29 00.37.50 11
2009.09.13 Jonkershoek / Jonkershoek, Stellenbosch Light Green 6 / 8 01.27.19 197
2009.07.19 Geelbeksvlei / Highlands Forest, Grabouw Light Green 1 / 12 01.00.57 415
2009.05.24 Western Cape Championship: Long Distance / Lebanon, Grabouw W16 1 / 1 01.48.01 317
2009.05.23 Western Cape Championship: Middle Distance / Lebanon, Grabouw W16 1 / 1 00.41.53 367
2009.05.09 Tokai Plantation / Upper Tokai Green DSQ DSQ200 for 078
2009.04.05 Nuweberg Colour Coded / Nieuweberg Forestry Station, Grabouw Green 9 / 16 02.32.29 156
2009.03.17 Sprint Series Final / Bishopscourt Sprint 28 / 37 00.44.25 473
2009.03.12 Sprint Series 4 / Uct, Upper Campus Sprint 23 / 30 00.50.21 442
2009.02.26 Sprint Series 2 / Tokai East Sprint 19 / 31 00.42.58 477
2009.02.17 Sprint Series 1 / Uct, Lower Campus Sprint 26 / 28 00.39.10 366
2009.02.08 Map Memory Event / Keurboom Park, Rondebosch Short 1 / 4 00.33.13 286
2008.11.09 Meadowridge Score / Meadowridge Spanish 1 / 5 00.35.28 1
2008.09.27 SA Championships - Long Distance / Lebanon, Grabouw W12 1 / 3 00.34.46 601
2008.09.26 SA Championships - Middle Distance / Lebanon, Grabouw W12 1 / 3 00.34.37 311
2008.05.18 Grabouw I / Grabouw Orange 3 / 6 01.04.13 215
2008.04.27 Western Cape Championship: Long Distance / Nieuweberg Forestry Station, Grabouw W12 1 / 1 01.01.10 739
2008.04.26 Western Cape Championship: Middle Distance / Nieuweberg Forestry Station, Grabouw W12 1 / 1 01.48.30 293
2008.03.11 Sprint Series Final / Bishopscourt Sprint 34 / 38 01.10.23 292
2008.03.06 Sprint Series 4 / Uct, Upper Campus Sprint 31 / 37 01.01.42 330
2008.02.21 Sprint Series 2 / Tokai East Sprint 40 / 46 00.52.35 1
2008.02.12 Sprint Series 1 / Uct, Lower Campus Sprint 30 / 38 00.41.45 427
2008.01.20 Constantia Park Event / Constantia Green Belt Short 1 / 5 00.33.36 1
2006.01.21 Rondebosch / Rondebosch Common Short 6 / 11 00.40.00