| 2011.07.24 |
Nuweberg (South Side) / Nieuweberg Forestry Station, Grabouw |
Green |
DSQ |
|
|
DSQ200 for 131 |
| 2011.04.10 |
Western Cape Long Distance Championships / Gantouw, Grabouw |
Long Novice |
3 / 6 |
01.30.45 |
124 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
Novice |
2 / 5 |
00.56.30 |
111 |
|
| 2011.04.09 |
SA Sprint Championships / V&A Waterfront |
M40 |
7 / 9 |
00.32.35 |
439 |
|
| 2011.03.08 |
Sprint Series 4 / Bishopscourt |
Sprint |
24 / 35 |
00.44.17 |
517 |
|
| 2011.03.01 |
Sprint Series 3 / Constantia Green Belt |
Sprint |
DSQ |
|
|
|
| 2011.02.22 |
Sprint Series 2 / Wynberg Park, Wynberg |
Sprint |
27 / 40 |
00.44.10 |
576 |
|
| 2011.02.15 |
Sprint Series 1 / Uct, Upper Campus |
Sprint |
28 / 39 |
00.44.00 |
468 |
|
| 2010.04.11 |
Western Cape Long Distance Championships / Lebanon, Grabouw |
M40 |
DSQ |
|
|
DSQ250 for 109 |
| 2010.04.10 |
Western Cape Middle Distance Championships / Lebanon, Grabouw |
M40 |
8 / 8 |
02.01.48 |
236 |
|
| 2010.03.27 |
Tokai Forest Colour Coded / Upper Tokai |
Green |
12 / 15 |
01.36.38 |
216 |
|
| 2010.03.18 |
Sprint Series Final / Tokai Central |
Sprint |
32 / 42 |
00.49.58 |
328 |
|
| 2010.03.11 |
Sprint Series 4 / Bishopscourt |
Sprint |
33 / 36 |
00.52.35 |
291 |
|
| 2010.03.02 |
Sprint Series 3 / Tokai East |
Sprint |
29 / 37 |
00.50.48 |
315 |
|
| 2010.02.23 |
Sprint Series 2 / Wynberg Park, Wynberg |
Sprint |
24 / 36 |
00.34.00 |
546 |
|
| 2010.02.16 |
Sprint Series 1 / Uct, Upper Campus |
Sprint |
26 / 36 |
00.49.58 |
459 |
|
| 2010.01.24 |
Constantia Green Belt / Constantia Green Belt |
Medium |
8 / 23 |
00.58.08 |
|
|
| 1996.11.03 |
Rhodes Memorial / Rhodes Memorial |
Green Course |
11 / 22 |
01.36.18 |
|
|
