PenOC
Jean-Louis Frey
Event Date Event Course Position Time Points Comments
2025.10.26 Helderberg Farm / Helderberg Farm Short Technical 5 / 19 01.29.03
2025.05.02 Festival - Middle Distance Championships / Fisanthoek, Plettenberg Bay C5 - M16, M70, W65 2 / 7 00.56.58
2023.10.22 Spring Series 03 / Heldeberg Farm Long 18 / 35 01.25.47
2023.10.15 Eden Forest Score Event / Eden Forest 75 Min Score 13 / 52 01.17.30 440 470 - 30
2023.06.24 Winter Event 02 / Delheim Green 7 / 18 01.43.40
2023.04.29 SA Champs Middle Distance / Hawequas Forest M60 6 / 6 01.35.52
2022.06.25 Delheim / Delheim Green 9 / 19 01.11.29
2022.05.02 O Festival 2022 - SA Sprint Champs / Heldeberg Farm M60 2 / 6 00.44.48
2022.05.01 O Festival 2022 - Long Distance / Coetzenburg, Stellenbosch M60 2 / 5 01.22.20
2022.04.30 O Festival 2022 - Middle Distance / Eden Forest M60 1 / 7 00.51.47
2018.05.27 Western Cape Champs (Medium) / !Khwa Ttu M60 3 / 4 00.40.41
2018.05.26 Western Cape Champs (Long) / !Khwa Ttu M60 2 / 4 00.59.38
2016.11.13 Darling / Darling Mtb Course 1 / 3 00.43.10
2016.11.12 !Khwa Ttu / !Khwa Ttu Mtb Long 1 / 4 00.53.57
2016.09.18 Nuweberg Colour Coded / Nieuweberg Forestry Station, Grabouw Green 3 / 6 02.21.46
2016.05.02 Western Cape Champs - Long / Hawequas Forest M60 2 / 3 01.16.27
2016.05.01 Western Cape Champs - Medium / Hawequas Forest M60 2 / 3 00.39.06
2016.04.10 Lebanon - Colour Coded / Lebanon, Grabouw Green 2 / 11 01.01.32
2015.09.20 Lebanon South Colour Coded / Lebanon, Grabouw Green 4 / 10 01.52.12 388
2015.08.23 Pagasvlei / Pagasvlei, Constantia Medium 1 / 17 00.35.41
2015.05.03 Western Cape Championships Long Distance / Hawequas Forest M60 1 / 4 01.16.10 524
2015.05.02 Western Cape Championships Middle Distance / Hawequas Forest M60 4 / 4 00.54.05 477
2015.05.01 SA Sprint Championships / Uwc M60 1 / 4 00.14.31
2015.03.22 Eikenhof Colour Coded / Eikenhof Dam, Grabouw Green 3 / 14 00.46.39 512
2014.07.13 Middle Distance - Tokai / Chrysalis Academy, Tokai Green 15 / 23 01.06.33
2014.06.01 Colour Coded 4 - Lebanon South / Lebanon, Grabouw Light Green 1 / 6 00.44.06
2014.04.27 Western Cape Middle Distance Championships / Blaauwberg M50 2 / 5 01.12.47
2014.04.13 Colour Coded 2 - Nuweberg / Nieuweberg Forestry Station, Grabouw Green 10 / 11 02.19.39
2013.12.28 Pre-Big 5 Middle Distance Event / Oak Valley, Grabouw Middle 9 / 17 00.54.15
2013.12.27 Pre-Big 5 Middle And Long Distance Event / Eikenhof Dam, Grabouw Middle 1 / 22 00.48.27
2013.04.07 Western Cape Long Distance Championships / Highlands Forest, Grabouw M50 5 / 8 01.12.21
2013.04.06 Western Cape Middle Distance Championship / Highlands Forest, Grabouw M50 6 / 8 00.56.40
2013.04.06 SA Sprint Championships / Oak Valley, Grabouw M50 6 / 9 00.15.09
2012.10.14 Steenbras Colour Coded 7 / Steenbras Dam, Grabouw Green 5 / 17 00.54.42 664
2012.08.05 Jonkershoek South Colour Coded 5 / Jonkershoek, Stellenbosch Green DSQ DSQ Missed #4
2012.06.17 Jonkershoek North Colour Coded 3 / Jonkershoek, Stellenbosch Light Green 1 / 16 00.55.13 478
2012.05.12 Western Cape Middle Distance Championships / Highlands Forest, Grabouw M50 2 / 9 00.41.30 824
2011.12.30 Lebanon International Event / Lebanon, Grabouw Long 25 / 41 01.27.45
2011.12.29 Waterfront Sprint / V&A Waterfront Long 33 / 47 00.32.49
2011.10.09 Jonkershoek South / Jonkershoek, Stellenbosch Green 10 / 19 01.23.50 551
2011.09.11 Lebanon North / Lebanon, Grabouw Green 2 / 10 01.16.18 571
2011.08.14 Steenbras / Steenbras Dam, Grabouw Green 5 / 18 00.59.02 650
2011.07.24 Nuweberg (South Side) / Nieuweberg Forestry Station, Grabouw Green 3 / 6 01.43.55 540
2011.06.05 Lebanon South / Lebanon, Grabouw Green 3 / 20 01.06.10 449
2011.04.10 Western Cape Long Distance Championships / Gantouw, Grabouw M50 6 / 7 02.03.13 458
2011.04.09 Western Cape Middle Distance Championships / Gantouw, Grabouw M50 5 / 10 00.57.27 542
2011.04.09 SA Sprint Championships / V&A Waterfront M50 5 / 7 00.18.28 566
2010.09.25 SA Championships Long Distance / Gantouw, Grabouw M50 6 / 11 01.18.46 602
2010.09.25 SA Championships Long Distance / Gantouw, Grabouw Course 3 Combined 6 / 13 01.18.46 602
2010.09.24 SA Championships Middle Distance / Gantouw, Grabouw Course 2 22 / 32 00.36.23 536
2010.09.24 SA Championships Middle Distance / Gantouw, Grabouw M50 7 / 9 00.36.23 536
2010.08.29 Lebanon Colour Coded / Lebanon, Grabouw Green 1 / 3 01.11.47 373
2010.07.04 Klein Simonsvlei Colour Coded / Klein Simonsvlei Blue 10 / 19 01.43.47 430
2010.06.13 Jonkershoek Colour Coded / Jonkershoek, Stellenbosch Blue 9 / 22 01.59.36 470
2010.05.23 Highlands Colour Coded / Geelbeksvlei, Grabouw Green 1 / 7 01.04.16 568
2010.03.27 Tokai Forest Colour Coded / Upper Tokai Green 3 / 15 00.58.20 358
2010.02.16 Sprint Series 1 / Uct, Upper Campus Sprint 18 / 36 00.41.49 549
2009.09.13 Jonkershoek / Jonkershoek, Stellenbosch Green 2 / 8 01.10.08 582
2009.07.19 Geelbeksvlei / Highlands Forest, Grabouw Green 2 / 18 01.05.34 618
2009.06.16 Klein Simonsvlei (Youth Development) / Klein Simonsvlei Green 2 / 10 01.15.37 556
2009.05.24 Western Cape Championship: Long Distance / Lebanon, Grabouw M50 DSQ DSQ Missed 112
2009.05.23 Western Cape Championship: Middle Distance / Lebanon, Grabouw M50 2 / 7 00.34.41 564
2008.11.09 Meadowridge Score / Meadowridge Sixtymin 10 / 28 00.54.33 1 180
2008.10.12 Lebanon North / Lebanon, Grabouw Blue 9 / 17 01.38.53 571
2008.09.27 SA Championships - Long Distance / Lebanon, Grabouw M50 2 / 10 01.07.37 666
2008.09.26 SA Championships - Middle Distance / Lebanon, Grabouw M50 3 / 8 00.35.33 643
2008.07.20 Highlands / Highlands Forest, Grabouw Green 3 / 15 01.06.33 526
2008.06.15 Eikenhof Lapa / Eikenhof Lapa, Grabouw Green 6 / 14 01.29.53 304
2008.05.18 Grabouw I / Grabouw Green 1 / 16 00.51.36 650
2008.04.13 Klein Simonsvlei / Klein Simonsvlei Blue 4 / 11 01.53.50 556
2008.03.30 Tokai Plantation / Upper Tokai Green 4 / 19 00.59.26 354
2008.02.21 Sprint Series 2 / Tokai East Sprint 25 / 46 00.33.20 1
2008.01.20 Constantia Park Event / Constantia Green Belt Long 18 / 27 00.56.31 1
2007.12.09 Flying Jumps / Flying Jumps, Stellenbosch String DSQ
2007.11.03 International Event: Middle Distance / Steenbras Dam, Grabouw 3A/B 6 / 12 00.30.24 203
2007.08.19 Highlands / Highlands Forest, Grabouw Green 1 / 17 00.48.07 424
2007.04.29 Eikenhof Lapa, Grabouw / Eikenhof Lapa, Grabouw Green 3 / 8 01.49.35 365
2007.03.25 Jonkershoek Colour Coded / Jonkershoek, Stellenbosch Blue 5 / 15 01.35.41 856
2007.03.13 Sprint Series: Final / Uct, Upper Campus Sprint 14 / 29 00.28.39 1
2007.02.27 Sprint Series: Race 3 / Keurboom Park, Rondebosch Sprint 17 / 27 00.16.58 1
2006.05.14 Highlands / Highlands Forest, Grabouw Brown 9 / 9 02.28.32 447
2006.04.17 Extreme Orienteering Challenge / Grabouw Half Extreme O 2 / 17 Time: -00:52:02
2006.04.04 Sprint Series #5 (Final) / Wynberg Park, Wynberg Heat 4 3 / 7 00.29.52
2006.04.04 Sprint Series #5 (Final) / Wynberg Park, Wynberg Overall 9 / 26 00.29.52
2006.03.30 Sprint Series #4 / Constantia Green Belt Sprint 6 / 24 00.32.50
2006.03.09 Sprint Series #2 / Uct, Lower Campus Sprint 9 / 20 00.28.23
2006.02.28 Sprint Series #1 / Uct, Upper Campus Sprint 8 / 16 00.30.44
2006.02.21 Bishopscourt Park / Venue To Be Announced Sprint 11 / 32 00.35.25
2006.01.21 Rondebosch / Rondebosch Common Long 4 / 17 00.41.00
2005.07.24 Colour-Coded Event / Jonkershoek, Stellenbosch Blue 4 / 6 01.27.02 502
2005.05.22 Capestorm Extreme O Challenge / Grabouw Half Extreme-O 2 / 10 01.51.48
2005.05.12 UCT Sprint - Final / Wynberg Park, Wynberg Mens Sprint #5 9 / 12 00.24.22
2005.04.14 UCT Sprint - 3 / Fernwood, Bishopscourt Mens Sprint #3 11 / 14 00.26.13
2005.03.29 UCT Sprint - 2 / Uct, Lower Campus Mens Sprint #2 11 / 16 00.29.44
2005.02.13 Score Event / Panorama 60 Minute Score 5 / 22 01.01.38 260 28 controls
2005.01.30 Park Event / Eversdal 60 Min Score 10 / 19 00.58.44 160 16 controls
2004.12.12 Park Event / Edgemead Course 1 5 / 16 00.43.09
2004.11.28 Park Event / Wynberg Park, Wynberg Course 1 7 / 32 00.25.14
2004.11.14 Park Event / Constantia Green Belt Long Course 6 / 28 00.42.20
2004.10.24 Colour Coded Event / Papagaaiberg, Stellenbosch Blue 9 / 18 01.17.59
2004.09.25 SA Champs Classic / Grabouw M40 7 / 12 01.41.02
2004.09.24 SA Champs Sprint / Grabouw M40 3 / 11 00.33.18
2004.09.12 Colour Coded Event / Jonkershoek, Stellenbosch Green 1 / 15 01.14.24
2004.08.29 Colour Coded Event / Upper Tokai Green 5 / 28 00.55.52
2004.07.18 Capestorm Extreme O Challenge / Klein Simonsvlei Blue 4 / 12 01.54.32
2004.06.27 Colour Coded Event / Geelbeksvlei, Grabouw Dark Green 1 / 12 01.06.34
2004.05.23 WC Champs / Eikenhof Dam, Grabouw M40 3 / 10 01.34.14
2004.05.22 WC Champs Warm-Up / Nieuweberg Forestry Station, Grabouw Short Moderate 1 / 5 00.38.29
2004.04.25 Colour Coded Event / Coetzenburg, Stellenbosch Blue 8 / 21 01.15.22
2004.03.14 Uct, Lower Campus / Uct, Lower Campus Park Course 4 / 18 00.27.58
2004.02.22 Score Event / Panorama 60 Min Score 8 / 13 01.00.30 72 300 points - 10 penalty
2004.02.08 Score Event / Fernwood, Bishopscourt Spanish Score 3 / 8 01.16.04
2004.01.25 Score Event / Pinelands 60 Min Score 8 / 18 00.59.34 741 20 Controls
2004.01.11 Score Event / Edgemead 60 Min Score 8 / 13 01.00.12 733 23 Controls - 1minute penalty
2003.12.28 Novelty Event / Keurboom Park, Rondebosch Long 6 / 16 00.36.03
2003.12.28 Novelty Event / Keurboom Park, Rondebosch Sprint 7 / 13 00.08.30 8:30 (-0:00 for 0 Carols)
2003.12.14 Park Event / Constantia Green Belt Long 3 / 16 00.40.33
2003.11.30 Park Event / Eversdal Long 7 / 14 00.48.22
2003.11.16 Park Event / Tokai Central Long 6 / 25 00.31.33
2003.09.27 SA Champs Classic / Belfast, Mpumalanga M40 5 / 10 01.36.46
2003.09.26 SA Champs Sprint / Belfast, Mpumalanga W21A, M40 3 / 14 00.36.21
2003.09.13 UCT Adventure Orienteering Event / Eikenhof Dam, Grabouw Green Course 1 / 9 01.03.30
2003.08.24 Colour-Coded Event / Jonkershoek, Stellenbosch Green Course 2 / 12 01.07.45
2003.06.16 WC Champs / Eikenhof Dam, Grabouw M40 6 / 10 01.59.53
2003.04.27 Eikenhof Lapa, Grabouw / Eikenhof Lapa, Grabouw Green 1 / 9 01.17.16
2003.03.30 Coetzenburg, Stellenbosch / Coetzenburg, Stellenbosch Green 1 / 7 00.54.39 100
2003.01.26 Edgemead / Edgemead Long Park Course 4 / 19 00.27.20
2002.12.29 Tokai Central / Tokai Central Odds & Sodds DSQ 180 Non-Competitive
2002.12.08 Constantia Green Belt / Constantia Green Belt Medium Half Sprint 1 / 11 00.46.49 Split Time: 22.19 Full Time: 1.11.19
2002.11.09 Eversdal / Eversdal 60 Min Score 5 / 11 01.00.51 360
2002.10.27 Pinelands / Pinelands Long Course 6 / 17 00.43.14
2002.10.09 Upper Tokai / Upper Tokai Spanish Score 7 / 17 01.05.56
2002.06.16 Coetzenburg, Stellenbosch / Coetzenburg, Stellenbosch Green Course 1 / 7 01.01.37
2002.04.01 WC Championships / Klein Simonsvlei M40 5 / 7 01.58.32
2002.03.17 Tokai Upper / Tokai Upper Blue Course 5 / 8 01.17.23
2002.03.17 Upper Tokai / Upper Tokai Blue Course 5 / 8 01.17.23
2001.08.19 Slangkop / Slangkop Green Course 4 / 12 01.39.24
2001.05.20 Jonkershoek / Jonkershoek Green Course 1 / 7 01.04.03
2001.03.18 WC Championships / Eikenhof Lapa M40 2 / 5 01.47.39
2001.03.17 WC Championships / Eikenhof Lapa Warm Up Event 8 / 21 00.46.16
2001.02.24 Tokai Upper / Tokai Upper Green Course 2 / 12 00.52.30
2001.02.11 Rondebosch / Rondebosch Long Course 15 / 23 00.30.21
2000.12.16 Keurboom Park / Keurboom Park 4Km Course 11 / 25 00.26.48
2000.11.26 Panorama / Panorama Park Course 6 / 14 00.36.25
2000.10.29 Edgemead / Edgemead Park Course 11 / 21 00.22.08
2000.10.15 Coetzenburg / Coetzenburg Green Course 2 / 13 00.56.24
2000.03.18 Van Riebeeck Park / Van Riebeeck Park Green Course 4 / 9 01.05.29
2000.02.12 Silvermine / Silvermine Green Course 6 / 14 00.57.49
1999.09.25 SA Championships - Classic / Eikenhof Lapa M40 4 / 6 02.12.00
1999.05.09 Grabouw 2 / Grabouw 2 Green Course 9 / 20 00.50.02
1999.04.05 WC Championships / Jonkershoek M40 2 / 7 02.01.41
1999.03.28 Steenbras / Steenbras Green Course 4 / 17 01.03.56
1999.02.20 Silvermine / Silvermine Green Course 3 / 16 00.46.08
1999.01.17 Tokai Upper / Tokai Upper Green Course 1 / 15 01.03.10
1998.10.11 Delheim / Delheim Blue Course 12 / 16 01.14.39
1998.09.20 Geelbeksvlei / Geelbeksvlei Green Course 2 / 17 01.12.07
1998.08.15 Van Riebeeck Park / Van Riebeeck Park Red Course 10 / 17 01.03.22
1998.05.03 Grabouw 2 / Grabouw 2 Blue Course 3 / 10 01.34.43
1998.04.13 WC Championships / Jonkershoek M40 - Course 2 5 / 5 02.57.06
1997.09.28 SA Championships - Relay / Jonkershoek Club Relay - Leg B 2 / 8 00.40.14
1997.04.27 WC Championships / Geelbeksvlei M40 3 / 9 01.40.36
1997.03.08 Pinelands / Pinelands Score Course 7 / 12 230
1997.02.22 Silvermine / Silvermine Green Course DSQ
1996.12.29 Papegaaiberg / Papegaaiberg Green Course 11 / 15 01.13.52
1996.12.07 Edgemead / Edgemead 60 Minute Score 8 / 13 220
1996.06.30 Grabouw 2 / Grabouw 2 Green Course 1 / 10 01.04.15
1996.05.26 Delheim / Delheim Blue Course 14 / 23 01.22.08
1996.04.14 WC Championships / Steenbras M40 8 / 10 01.56.03
1996.03.30 Coetzenburg / Coetzenburg Green Course 4 / 8 01.42.02
1995.10.08 SA Championships - Relay / Geelbeksvlei Relay - Leg C 6 / 10 00.33.34
1995.10.07 SA Championships / Geelbeksvlei M40 8 / 14 01.38.14
1995.05.20 Papegaaiberg / Papegaaiberg Green Course 1 / 13 01.05.16
1995.04.16 WC Championships / Steenbras M40 3 / 9 01.38.50
1995.04.14 Tokai Upper / Tokai Upper Green Course 5 / 29 01.06.30
1994.06.12 Long-O / Grabouw 1 & 2 Green Course 5 / 22 01.11.20
1994.05.14 WC Championships / Robertsvlei / La Motte M21A 10 / 13 02.11.09
1994.02.05 Silvermine / Silvermine Green Course 1 / 18 00.52.31
1993.10.03 SA Championships - Relay / Robertsvlei / La Motte Club Relay - Leg A 5 / 10 00.55.33
1993.08.15 Grabouw / Grabouw Brown Course 3 / 14 01.36.02
1993.04.11 Newlands Forest / Newlands Forest Red Course 7 / 13 00.58.18
1993.01.23 Panorama / Panorama Score Event 12 / 28 430
1992.12.27 Newlands Forest / Newlands Forest Green Course 3 / 4 01.23.25
1992.05.31 Slangkop / Slangkop Green Course 1 / 12 01.04.38
1992.04.20 Wp Championships / Grabouw 2 M21A DSQ
1991.12.28 Sundowner Event / Newlands Forest 60 Minute Score 2 / 19 150
1991.11.02 Kenridge / Kenridge Medium Course 6 / 32 00.45.48
1991.09.07 Tableview / Tableview Green Course 1 / 18 00.56.20
1991.07.28 Highlands / Highlands Blue Course 2 / 15 01.07.08
1991.04.01 Wp Championships / Coetzenburg Senior Men A 8 / 11 01.41.13
1991.03.17 Newlands Forest / Newlands Forest Blue Course 9 / 14 01.19.56
1990.12.09 Relay & Score / Silvermine Relay Leg 4 5 / 13 00.35.16
1990.12.09 Relay & Score / Silvermine Relay Leg 2 4 / 13 00.18.17
1990.05.06 Wp Championships / Highlands Senior Men B 1 / 7 01.47.29
1989.12.10 Relay & Score / Silvermine Relay - Course A 3 / 13 00.20.34
1989.05.01 Oringen - Day 2 / Grabouw Senior Men B 2 / 6 01.13.38