| 2025.05.04 |
Festival - Sprint / Garden Route Botanical Gardens |
C5 - W65, M70, Novice |
1 / 10 |
00.24.00 |
|
|
| 2025.05.03 |
Festival - Long Distance Championships / Cairnbrogie, Plettenberg Bay |
C5-W16, W65, M70 |
1 / 9 |
01.09.53 |
|
|
| 2025.05.02 |
Festival - Middle Distance Championships / Fisanthoek, Plettenberg Bay |
C5 - M16, M70, W65 |
1 / 7 |
00.48.04 |
|
|
| 2025.05.01 |
Festival - Middle Distance / Royston Farms, Plettenberg Bay |
Tech Long |
17 / 21 |
01.23.16 |
|
|
| 2013.09.23 |
SA Long Distance Championship / Hawequas Forest |
M50 |
6 / 11 |
01.29.39 |
|
|
| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M50 |
9 / 12 |
00.48.46 |
|
|
| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M50 |
2 / 8 |
01.21.11 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M50 |
1 / 8 |
00.43.13 |
|
|
| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
22 / 63 |
00.29.05 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 3 Combined |
2 / 13 |
01.09.15 |
685 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M50 |
2 / 11 |
01.09.15 |
685 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 2 |
18 / 32 |
00.33.35 |
580 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M50 |
4 / 9 |
00.33.35 |
580 |
|
| 2010.05.16 |
Gauteng Championships - Long Distance / Hennops Valley |
M50 |
2 / 4 |
01.21.15 |
|
|
| 2009.05.24 |
Western Cape Championship: Long Distance / Lebanon, Grabouw |
M50 |
1 / 7 |
01.05.29 |
791 |
|
| 2009.05.23 |
Western Cape Championship: Middle Distance / Lebanon, Grabouw |
M50 |
1 / 7 |
00.29.22 |
667 |
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M50 |
1 / 10 |
00.59.16 |
759 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M50 |
1 / 8 |
00.29.02 |
787 |
|
| 2004.09.25 |
SA Champs Classic / Grabouw |
M50 |
4 / 9 |
01.46.51 |
|
|
| 2004.09.24 |
SA Champs Sprint / Grabouw |
M50 |
3 / 6 |
00.37.43 |
|
|
| 1999.09.26 |
SA Championships - Relay / Eikenhof Lapa |
Relay - Leg D |
1 / 14 |
00.17.07 |
|
|
| 1999.09.25 |
SA Championships - Classic / Eikenhof Lapa |
M40 |
2 / 6 |
01.27.47 |
|
|
| 1999.09.24 |
SA Championships - Short / Eikenhof Lapa |
M40 |
1 / 3 |
00.30.12 |
|
|
| 1998.04.13 |
WC Championships / Jonkershoek |
M40 - Course 2 |
2 / 5 |
02.11.19 |
|
|
| 1997.09.28 |
SA Championships - Relay / Jonkershoek |
Club Relay - Leg B |
1 / 8 |
00.36.10 |
|
|
| 1997.04.27 |
WC Championships / Geelbeksvlei |
M40 |
1 / 9 |
01.16.44 |
|
|
| 1997.04.06 |
Steenbras / Steenbras |
Steenbras Sprint |
10 / 31 |
00.49.30 |
|
|
| 1996.04.14 |
WC Championships / Steenbras |
M40 |
1 / 10 |
01.14.03 |
|
|
| 1995.10.08 |
SA Championships - Relay / Geelbeksvlei |
Relay - Leg D |
5 / 10 |
00.36.48 |
|
|
| 1995.10.07 |
SA Championships / Geelbeksvlei |
M40 |
1 / 14 |
01.09.52 |
|
|
| 1992.04.20 |
Wp Championships / Grabouw 2 |
M21A |
4 / 20 |
01.43.29 |
|
|
| 1992.04.19 |
Constantia Greenbelt / Constantia Greenbelt |
Green Course |
3 / 13 |
01.14.37 |
|
|
| 1989.05.01 |
Oringen - Day 2 / Grabouw |
Senior Men A |
6 / 9 |
01.10.08 |
|
|
| 1987.04.20 |
SA Championships / Slangkop |
Senior Men A |
2 / 19 |
01.55.34 |
|
|
| 1985.04.07 |
Newlands Forest / Newlands Forest |
Long Course |
2 / 35 |
01.07.44 |
|
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