| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M40 |
7 / 9 |
01.44.18 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M40 |
6 / 10 |
00.47.25 |
|
|
| 2010.05.15 |
SA Sprint Championships / Pretoria Boys' High |
M40 |
3 / 4 |
00.25.20 |
|
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M40 |
2 / 13 |
01.22.21 |
772 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M40 |
2 / 12 |
00.29.29 |
775 |
|
| 1999.09.26 |
SA Championships - Relay / Eikenhof Lapa |
Relay - Leg B |
5 / 14 |
00.23.01 |
|
|
| 1999.09.25 |
SA Championships - Classic / Eikenhof Lapa |
M21A |
14 / 19 |
03.25.35 |
|
|
| 1999.09.24 |
SA Championships - Short / Eikenhof Lapa |
M21A |
10 / 24 |
00.35.05 |
|
|
| 1997.04.27 |
WC Championships / Geelbeksvlei |
M50 |
3 / 6 |
01.22.55 |
|
non-competitive |
| 1997.04.06 |
Steenbras / Steenbras |
Steenbras Sprint |
22 / 31 |
01.21.24 |
|
|
| 1995.10.08 |
SA Championships - Relay / Geelbeksvlei |
Adhoc Leg B |
DSQ |
|
|
|
| 1995.10.07 |
SA Championships / Geelbeksvlei |
Long Novice |
5 / 7 |
01.10.05 |
|
|
