| 2025.05.04 |
Festival - Sprint / Garden Route Botanical Gardens |
C3 - W20, W35, M50, Tech |
1 / 16 |
00.21.45 |
|
|
| 2025.05.03 |
Festival - Long Distance Championships / Cairnbrogie, Plettenberg Bay |
C3-W20, W35, M50, TECHNICAL |
1 / 15 |
01.15.08 |
|
|
| 2025.05.02 |
Festival - Middle Distance Championships / Fisanthoek, Plettenberg Bay |
C3 - W35, M50, W20, Tech |
1 / 17 |
00.42.37 |
|
|
| 2025.05.01 |
Festival - Middle Distance / Royston Farms, Plettenberg Bay |
Tech Long |
5 / 21 |
00.46.49 |
|
|
| 2023.04.30 |
SA Champs Long Distance / Coetzenburg, Stellenbosch |
M50 |
1 / 8 |
01.02.09 |
|
|
| 2023.04.29 |
SA Champs Middle Distance / Hawequas Forest |
M50 |
1 / 7 |
00.43.19 |
|
|
| 2023.04.27 |
Blaauwberg / Blaauwberg |
Long |
7 / 25 |
00.41.00 |
|
|
| 2015.05.03 |
Western Cape Championships Long Distance / Hawequas Forest |
M40 |
1 / 4 |
01.01.53 |
844 |
|
| 2015.05.01 |
SA Sprint Championships / Uwc |
M21A |
3 / 12 |
00.15.26 |
|
|
| 2014.04.27 |
Western Cape Middle Distance Championships / Blaauwberg |
M40 |
1 / 4 |
00.42.47 |
|
|
| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M40 |
5 / 7 |
00.45.53 |
|
|
| 2013.04.07 |
Western Cape Long Distance Championships / Highlands Forest, Grabouw |
M21A |
7 / 14 |
01.18.49 |
|
|
| 2013.04.06 |
Western Cape Middle Distance Championship / Highlands Forest, Grabouw |
M21A |
6 / 15 |
00.39.40 |
|
|
| 2013.04.06 |
SA Sprint Championships / Oak Valley, Grabouw |
M21A |
5 / 13 |
00.12.20 |
|
|
| 2012.11.04 |
Fish Hoek 60 Minute Score Event / Fish Hoek Sports Fields |
60 Minute Score |
1 / 32 |
00.46.06 |
330 |
|
| 2011.04.10 |
Western Cape Long Distance Championships / Gantouw, Grabouw |
M40 |
2 / 12 |
01.11.35 |
983 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
M40 |
1 / 11 |
00.29.32 |
1055 |
|
| 2011.04.09 |
SA Sprint Championships / V&A Waterfront |
M21A |
2 / 15 |
00.17.31 |
942 |
|
| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
2 / 63 |
00.19.49 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 2 Combined |
1 / 26 |
00.59.13 |
948 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M40 |
1 / 15 |
00.59.13 |
948 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M21 |
3 / 17 |
00.35.20 |
855 |
|
| 2008.09.27 |
SA Championships - Long Distance / Lebanon, Grabouw |
M21 |
8 / 21 |
01.28.56 |
882 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M21 |
2 / 16 |
00.40.20 |
834 |
|
