| Pos | Runner | Cat. | Club | Time | Comments |
|---|---|---|---|---|---|
| 1 | Richard Lange | M21 | PenOC | 00.20.49 | |
| 2 | Ruedi Siegenthaler | M21 | PenOC | 00.26.27 | |
| 3 | Steve Mills | M40 | PenOC | 00.32.07 | |
| 4 | Kathy Kitchin | W35 | PenOC | 00.33.09 | |
| 5 | Roland Croxford | M21 | PenOC | 00.33.33 | |
| 6 | Peter King | M50 | PenOC | 00.35.38 | |
| 7 | Rassie Pretorius | M21 | PenOC | 00.40.48 | |
| 8 | Glyn Kitchin | M40 | PenOC | 00.44.48 | |
| 9 | Albert VD Merwe | M40 | PenOC | 00.46.10 | |
| 10 | Paul Mitchell | M40 | PenOC | 00.47.17 | |
| 11 | Lindy Croxford | W35 | PenOC | 00.49.47 | |
| 12 | Sheila Terry | W55 | ROC | 01.09.43 | |
| 13 | Craig Group | Group | 02.10.07 |
